{"id":179,"date":"2020-03-28T13:55:09","date_gmt":"2020-03-28T13:55:09","guid":{"rendered":"https:\/\/www.physioertman.ch\/wordpress\/?page_id=179"},"modified":"2020-04-02T11:51:57","modified_gmt":"2020-04-02T11:51:57","slug":"triggerpunkttherapie","status":"publish","type":"page","link":"https:\/\/www.physioertman.ch\/?page_id=179","title":{"rendered":"Triggerpunkttherapie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"179\" class=\"elementor elementor-179\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b989390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b989390\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cce8a9f\" data-id=\"cce8a9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af3b94e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af3b94e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-e53fd72\" data-id=\"e53fd72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-163b591 elementor-widget elementor-widget-text-editor\" data-id=\"163b591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die <strong>Triggerpunkttherapie<\/strong> hat als Ziel die Beseitigung von Schmerzen sogenannter <em>myofasziale<\/em> <em>Triggerpunkte<\/em>. Diese sind lokal begrenzte Muskelverh\u00e4rtungen in der Skelettmuskulatur, die lokal druckempfindlich sind und von denen \u00fcbertragene Schmerzen ausgehen k\u00f6nnen. Rund 80 bis 90 % der Schmerzsyndrome sollen auf derartige Muskelverh\u00e4rtungen zur\u00fcckzuf\u00fchren sein. Im Gegensatz zur kniffligen Diagnostik ist die Therapie diese Schmerzsyndrome eher einfach.<\/p><p>Grunds\u00e4tzlich gibt es drei verschiedene Wege zur Beseitigung dieser Triggerpunkte:<\/p><p style=\"padding-left: 40px;\">Die manuelle Kompression dieser Punkte, kombiniert mir aktiven Bewegungen durch Dehnung des Triggerpunkts. Mit den Fingerspitzen wird versucht den Hartspann im Muskel zu l\u00f6sen.<\/p><p style=\"padding-left: 40px;\">Stretching (Dehnung), eventuell unter K\u00e4lteanwendung.<\/p><p style=\"padding-left: 40px;\">Die Perforation des Triggerpunktes mit einer Akupunkturnadel (Dry Needling) beseitigt den Hartspann, w\u00e4hrend mehreren Behandlungen oft definitiv.<\/p><p>Weiter infos unter: <a href=\"https:\/\/www.dgs-academy.com\/de\/triggerpunkt-therapie\/triggerpunkt-therapie\/\">dgs-academy.com<\/a><\/p><p style=\"padding-left: 40px;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a8906f2\" data-id=\"a8906f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b7e34a elementor-widget elementor-widget-image\" data-id=\"0b7e34a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"62\" src=\"https:\/\/www.physioertman.ch\/wordpress\/wp-content\/uploads\/2020\/03\/Logo-240x240-2-e1585746666685.png\" class=\"attachment-large size-large wp-image-75\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13c7de5 elementor-widget elementor-widget-image\" data-id=\"13c7de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"521\" height=\"548\" src=\"https:\/\/www.physioertman.ch\/wordpress\/wp-content\/uploads\/2020\/03\/tp.jpg\" class=\"attachment-large size-large wp-image-182\" alt=\"\" srcset=\"https:\/\/www.physioertman.ch\/wordpress\/wp-content\/uploads\/2020\/03\/tp.jpg 521w, https:\/\/www.physioertman.ch\/wordpress\/wp-content\/uploads\/2020\/03\/tp-285x300.jpg 285w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die Triggerpunkttherapie hat als Ziel die Beseitigung von Schmerzen sogenannter myofasziale Triggerpunkte. Diese sind lokal begrenzte Muskelverh\u00e4rtungen in der Skelettmuskulatur, die lokal druckempfindlich sind und von denen \u00fcbertragene Schmerzen ausgehen k\u00f6nnen. Rund 80 bis 90 % der Schmerzsyndrome sollen auf derartige Muskelverh\u00e4rtungen zur\u00fcckzuf\u00fchren sein. Im Gegensatz zur kniffligen Diagnostik ist die Therapie diese Schmerzsyndrome eher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triggerpunkttherapie - Praxis f\u00fcr Physiotherapie und Manuelle Therapie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.physioertman.ch\/?page_id=179\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triggerpunkttherapie - Praxis f\u00fcr Physiotherapie und Manuelle Therapie\" \/>\n<meta property=\"og:description\" content=\"Die Triggerpunkttherapie hat als Ziel die Beseitigung von Schmerzen sogenannter myofasziale Triggerpunkte. Diese sind lokal begrenzte Muskelverh\u00e4rtungen in der Skelettmuskulatur, die lokal druckempfindlich sind und von denen \u00fcbertragene Schmerzen ausgehen k\u00f6nnen. Rund 80 bis 90 % der Schmerzsyndrome sollen auf derartige Muskelverh\u00e4rtungen zur\u00fcckzuf\u00fchren sein. 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